Calories in Saffron Road Chicken Tikka Masala with Basmati Rice

Nutrition Facts

Amount Per Serving 310 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 440g 18.3%
Total Carbohydrate 37g 12.3%
Dietary Fiber 6g 24%
Sugars 2g 40%
Protein 21g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 2.7mg 15%
Potassium 5mg 0.1%

BONELESS CHICKEN, NONFAT PLAIN YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, GINGER CORNSTARCH, GARLIC, SEA SALT, EXPELLER PRESSED CANOLA OIL, SPICES, MASALA SAUCE: WATER, DICED ONIONS, TOMATO PASTE (TOMATOES, CITRIC ACID), CREAM, SPICES, GARLIC, EXPELLER PRESSED CANOLA OIL, SEA SALT, CANE SUGAR, BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GARLIC, GINGER WHOLE GRAIN WRAP: WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, SEA SALT.

310 Calories
  • Fat
    8g
  • Carbs
    37g
  • Fiber
    6g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.8 minutes
  • Jogging
    28.9 minutes
  • Hiking
    42.9 minutes
  • Cycling
    53.1 minutes
  • Swimming
    55.4 minutes
  • Walking
    83.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
310
Cal
Carbohydrate
49%
Protein
27%
Fat
24%