Calories in Safeway Cafe Bowl, Spinach Dijon Salad

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 95mg 31.7%
Sodium 420g 17.5%
Total Carbohydrate 20g 6.7%
Dietary Fiber 3g 12%
Sugars 11g 40%
Protein 10g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Baby Spinach, Sweet Onion Dijon Vinaigrette (Water, Canola Oil, Sugar, Sweet Onions, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {Color}, Tartaric Acid, Spices], Cider Vinegar, White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Smoke Flavor, Caramel Color, Annatto Extract [Color]), Egg (Hard Cooked Eggs, Citric Acid, Sodium Benzoate [as Preservative]), Monterey Jack-Colby Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [Mold Inhibitor]), Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Crispy Noodles (Unbleached Enriched Flour [Wheat Flour, Niacin, Iron {from Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Partially Hydrogenated Soybean and/or Corn Oil], Barley Flour, Water, Salt).

290 Calories
  • Fat
    19g
  • Carbs
    20g
  • Fiber
    3g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
27%
Protein
13%
Fat
60%