Calories in Safeway Cafe Bowl, Chef Salad
Nutrition Facts
| Amount Per Serving | 280 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 680g | 28.3% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | 40% |
| Protein | 15g | 21% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 260mg | 20% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Iceberg Lettuce, Ranch Dressing (Soybean Oil, Water, Buttermilk [Cultured Pasteurized Skim Milk and Milk, Sodium Citrate, Salt], Maltodextrin, Egg Yolks, Distilled Vinegar, Salt, High Fructose Corn Syrup, Sugar, Contains Less than 2% of: Onion (Dehydrated), Xanthan Gum, Garlic (Dehydrated), Sour Cream [Sour Cream {Cream, Nonfat Milk, Cultures}, Cultured Nonfat Milk, Citric Acid and BHA Added {to Protect Flavor}], Sodium Benzoate and Potassium Sorbate [as Preservatives], Phosphoric Acid, Spice, Autolyzed Yeast Extract, Dextrose, Parsley (Dehydrated), Citric Acid, Disodium Inosinate and Disodium Guanylate, Calcium Disodium EDTA Added [to Protect Flavor]), Smoked Turkey Breast (Cured with Water, Contains 2% or Less of: Salt, Dextrose, Modified Cornstarch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Smoked Ham with Water Added (Cured with Water, Sugar, Contains 2% or Less of: Salt, Sodium Lactate, Sodium Phosphates, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Cultured Part-Skim Milk, Salt, Enzymes, Potato Starch and Powdered Cellulose Added [to Prevent Caking], Natamycin [Mold Inhibitor]). |
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Fat21g
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Carbs9g
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Fiber2g
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Protein15g
Calorie Burn Time
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Running19.7 minutes
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Jogging26.1 minutes
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Hiking38.7 minutes
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Cycling48.0 minutes
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Swimming50.0 minutes
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Walking75.0 minutes