Calories in Safeway Kitchens Strawberry Almond Instant Multigrain Oatmeal Cup
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 240g | 10% |
| Total Carbohydrate | 55g | 18.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 19g | 40% |
| Protein | 7g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE, SUGAR, ALMONDS, DRIED STRAWBERRIES, WHOLE FLAXSEED, SALT, NATURAL FLAVORS. |
290 Calories
-
Fat5g
-
Carbs55g
-
Fiber7g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 290
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.4 minutes
-
Jogging27.0 minutes
-
Hiking40.1 minutes
-
Cycling49.7 minutes
-
Swimming51.8 minutes
-
Walking77.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
290
Cal
Carbohydrate
75%
Protein
9%
Fat
16%