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Calories in Sadaf Chicken Pomegranate and Walnut Stew with Basmati Rice

Sadaf Nutrition Facts and Calories
Sadaf Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 4g 20%
Trans Fat 0g %
Monounsaturated Fat 7g
Polyunsaturated Fat 13g
Cholesterol 33mg 11%
Sodium 145g 6%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 7g 40%
Protein 14g 16%
Vitamin A 200IU 4%
Vitamin C 2.4mg 4%
Calcium 52mg 4%
Iron 1.44mg 8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
320 Calories
  • Fat
    24g
  • Carbs
    15g
  • Fiber
    2g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
18%
Protein
16%
Fat
66%