Calories in Ruffles Creamy Buffalo Ranch Flavored Dip

Nutrition Facts

Amount Per Serving 50 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 230g 9.6%
Total Carbohydrate 1g 0.3%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 0.5g 4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Water, Vegetable Oil (Sunflower and/or Canola Oil), Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Modified Tapioca Starch, Whey Protein Concentrate, and less than 2% of the following: Monosodium Glutamate, DATEM, Garlic Powder, Salt, Spices, Sodium Polyphosphate, Xanthan Gum, Onion Powder, Natural Flavor, Calcium Lactate, Artificial Color (Yellow 6), and Lactic Acid

50 Calories
  • Fat
    5g
  • Carbs
    1g
  • Fiber
    0g
  • Protein
    0.5g

Calorie Burn Time

How long would it take to burn off 50 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.5 minutes
  • Jogging
    4.7 minutes
  • Hiking
    6.9 minutes
  • Cycling
    8.6 minutes
  • Swimming
    8.9 minutes
  • Walking
    13.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
50
Cal
Carbohydrate
8%
Protein
4%
Fat
88%