Calories in Royal Hawaiian Orchards Mango Pineapple Macadamia Crunch
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 90g | 3.8% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 8g | 40% |
| Protein | 3g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 52mg | 4% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
MACADAMIA NUTS, DRY ROASTED ALMONDS, EVAPORATED CANE SYRUP, BROWN RICE SYRUP, DRIED MANGO (MANGO, CANE SUGAR, CITRIC ACID, SUNFLOWER OIL, CELLULOSE POWDER), PINEAPPLE, CRISP BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), LEMON PEEL NATURAL FLAVORS, SEA SALT. |
150 Calories
-
Fat11g
-
Carbs13g
-
Fiber2g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 150
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging14.0 minutes
-
Hiking20.7 minutes
-
Cycling25.7 minutes
-
Swimming26.8 minutes
-
Walking40.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150
Cal
Carbohydrate
32%
Protein
7%
Fat
61%