Calories in Roundy's Fisherman's Reserve Breaded Potato Encrusted Cod
Nutrition Facts
| Amount Per Serving | 250 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 620g | 25.8% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | 40% |
| Protein | 13g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
|
COD, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, POTATO GRANULES, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YELLOW CORN FLOUR, BUTTER (CREAM, SALT), SALT, DEHYDRATED POTATO, DRY POTATO MIX (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, MILK, GARLIC POWDER, DEXTROSE, EGG WHITES, ONION POWDER, NATURAL FLAVORS, SOYBEAN OIL, PALM OIL, CORN SYRUP SOLIDS, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL BUTTER FLAVOR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, GUM ARABIC, YEAST, VINEGAR SOLIDS, DEHYDRATED CHIVES, SPICES, CONCENTRATED LEMON JUICE, LACTIC ACID, ANNATTO AND TURMERIC EXTRACT, SOY LECITHIN, YELLOW 5, YELLOW 6. PARTIALLY FRIED IN CANOLA OIL. |
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Fat13g
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Carbs21g
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Fiber3g
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Protein13g
Calorie Burn Time
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Running17.6 minutes
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Jogging23.3 minutes
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Hiking34.6 minutes
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Cycling42.9 minutes
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Swimming44.6 minutes
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Walking67.0 minutes