Calories in Romie Cole Protein Complex, Double Chocolate Cookie
Nutrition Facts
| Amount Per Serving | 196 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.5g | |
| Cholesterol | 21mg | 7% |
| Sodium | 120g | 5% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 29g | 60% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 117mg | 9% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
196 Calories
-
Fat4.5g
-
Carbs9g
-
Fiber2g
-
Protein29g
Calorie Burn Time
How long would it take to burn off 196
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.8 minutes
-
Jogging18.3 minutes
-
Hiking27.1 minutes
-
Cycling33.6 minutes
-
Swimming35.0 minutes
-
Walking52.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
196
Cal
Carbohydrate
19%
Protein
60%
Fat
21%