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Calories in Rogers Porridge Oats Ancient Grain Blend

Rogers Nutrition Facts and Calories
Rogers Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 2.2g 3.4%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 2g 0.1%
Total Carbohydrate 29g 9.7%
Dietary Fiber 5g 20%
Sugars 1g 40%
Protein 6g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 2.16mg 12%
Potassium 0mg 0%

100% rolled oats.
150 Calories
  • Fat
    2.2g
  • Carbs
    29g
  • Fiber
    5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
73%
Protein
15%
Fat
12%