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Calories in Rockland Bakery Banana Muffin

Rockland Bakery Nutrition Facts and Calories
Rockland Bakery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 95mg 31.7%
Sodium 290g 12.1%
Total Carbohydrate 61g 20.3%
Dietary Fiber 1g 4%
Sugars 34g 40%
Protein 6g 5%
Vitamin A 100IU 2%
Vitamin C 3.6mg 6%
Calcium 52mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    23g
  • Carbs
    61g
  • Fiber
    1g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
51%
Protein
5%
Fat
44%