Calories in Rising Tide Rosemary-Herbed Tilapia Tenders
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 450g | 18.8% |
| Total Carbohydrate | 14g | 4.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 9g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 202mg | 4.3% |
|
Tilapia, Wheat Flour, Modified Corn Starch, Buttermilk Blend (Buttermilk, Whey Solids), Yellow Corn Flour, Salt, Baking Powder (Cream of Tartar, Sodium Bicarbonate), Spices, Onion Powder, Garlic Powder, Paprika, Soybean Oil, Spice Extractive. |
230 Calories
-
Fat16g
-
Carbs14g
-
Fiber0g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
24%
Protein
15%
Fat
61%