Calories in Rio Grande Foods Corn Tamale with Cheese
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1.5g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 1170g | 48.8% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 18g | 40% |
| Protein | 9g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 357mg | 27.5% |
| Iron | 0.95mg | 5.3% |
| Potassium | 400mg | 8.5% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
290 Calories
-
Fat14g
-
Carbs38g
-
Fiber4g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 290
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.4 minutes
-
Jogging27.0 minutes
-
Hiking40.1 minutes
-
Cycling49.7 minutes
-
Swimming51.8 minutes
-
Walking77.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
290
Cal
Carbohydrate
48%
Protein
11%
Fat
41%