Calories in Richard's Cajun Breakfast Scramble
Nutrition Facts
| Amount Per Serving | 260 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 340mg | 113.3% |
| Sodium | 560g | 23.3% |
| Total Carbohydrate | 4g | 1.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | 40% |
| Protein | 28g | 42% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 9mg | 15% |
| Calcium | 260mg | 20% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
SCRAMBLED EGG MIX (WHOLE EGGS, EGG WHITES WHEY, SKIM MILK, SOYBEAN OIL, SALT, XANTHAN GUM CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID, NATURAL FLAVOR), RICHARD'S TURKEY SAUSAGE (TURKEY, PORK, WATER, SALT, DEXTROSE, MUSTARD, SPICES, SEASONING (SALT, LACTIC ACID, SODIUM DI-ACETATE), MONOSODIUM GLUTAMATE, NATURAL SMOKE FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE) ONIONS, GREEN ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE-TO PREVENT CAKING. |
260 Calories
-
Fat15g
-
Carbs4g
-
Fiber0g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 260
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.3 minutes
-
Jogging24.2 minutes
-
Hiking35.9 minutes
-
Cycling44.6 minutes
-
Swimming46.4 minutes
-
Walking69.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
260
Cal
Carbohydrate
6%
Protein
42%
Fat
52%