Calories in Richard's Cajun Favorites Blackened Cajun Style Chicken Alfredo
Nutrition Facts
| Amount Per Serving | 540 Cal | |
| %DV* | ||
| Total Fat | 38g | 58.5% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 3.5g | % |
| Cholesterol | 175mg | 58.3% |
| Sodium | 950g | 39.6% |
| Total Carbohydrate | 11g | 3.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | 40% |
| Protein | 34g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 168mg | 12.9% |
| Iron | 2mg | 11.1% |
| Potassium | 152mg | 3.2% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
540 Calories
-
Fat38g
-
Carbs11g
-
Fiber2g
-
Protein34g
Calorie Burn Time
How long would it take to burn off 540
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.9 minutes
-
Jogging50.3 minutes
-
Hiking74.7 minutes
-
Cycling92.6 minutes
-
Swimming96.4 minutes
-
Walking144.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
540
Cal
Carbohydrate
8%
Protein
26%
Fat
66%