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Calories in Rice on The Side Chicken & Broccoli Flavored Rice

Rice on The Side Nutrition Facts and Calories
Rice on The Side Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 660g 27.5%
Total Carbohydrate 47g 15.7%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 7g 12%
Vitamin A 500IU 10%
Vitamin C 4.8mg 8%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED PARBOILED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), MALTODEXTRIN, SALT, BROCCOLI*, CARROT*, ONION*, GARLIC*, HYDROLYZED SOY PROTEIN, SUGAR, CORN STARCH, NATURAL FLAVOR, CHICKEN FAT, YEAST EXTRACT, SPICE, NONFAT MILK*, TURMERIC EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, SOYBEAN OIL, SOY LECITHIN.
230 Calories
  • Fat
    1g
  • Carbs
    47g
  • Fiber
    2g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
84%
Protein
12%
Fat
4%