Menu With Nutrition > Grocery Foods > Rice-A-Roni > Value Size Broccoli Au Gratin Flavor Rice-Pasta Mix, prepared as directed

Calories in Rice-A-Roni Value Size Broccoli Au Gratin Flavor Rice-Pasta Mix, prepared as directed

Rice-A-Roni Nutrition Facts and Calories
Rice-A-Roni Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 340 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 4.5g 22.5%
Trans Fat 2g %
Cholesterol 5mg 1.7%
Sodium 810g 33.8%
Total Carbohydrate 47g 15.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 8g 9%
Vitamin A 0IU 0%
Vitamin C 1mg 1.7%
Calcium 60mg 4.6%
Iron 1mg 5.6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
340 Calories
  • Fat
    15g
  • Carbs
    47g
  • Fiber
    2g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 340 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.9 minutes
  • Jogging
    31.7 minutes
  • Hiking
    47.0 minutes
  • Cycling
    58.3 minutes
  • Swimming
    60.7 minutes
  • Walking
    91.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
340
Cal
Carbohydrate
53%
Protein
9%
Fat
38%