Calories in Regal Raw Pumpkin Kernels Snack
Nutrition Facts
| Amount Per Serving | 174 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 5g | 0.2% |
| Total Carbohydrate | 5g | 1.7% |
| Dietary Fiber | 1.2g | 4.8% |
| Sugars | 3g | 40% |
| Protein | 7g | 16% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
pumpkin seeds |
174 Calories
-
Fat14g
-
Carbs5g
-
Fiber1.2g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 174
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.2 minutes
-
Jogging16.2 minutes
-
Hiking24.1 minutes
-
Cycling29.8 minutes
-
Swimming31.1 minutes
-
Walking46.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
174
Cal
Carbohydrate
11%
Protein
16%
Fat
73%