|
1% Lowfat Milk
1 cup (240 ml)
|
100 Cal |
|
2% Reduced Fat Milk
1 cup (240 ml)
|
120 Cal |
|
Almonds
1 oz
|
163 Cal |
|
Almonds, Natural Whole
1 oz
|
163 Cal |
|
Almonds, Roasted & Salted
1 oz
|
170 Cal |
|
American Cheese Singles
1 slice (21 g)
|
60 Cal |
|
|
|
Cheese, Colby and Monterey Jack, Slices
1 slice (17 g)
|
70 Cal |
|
Colby and Monterey Jack
0.25 cup (28 g)
|
110 Cal |
|
Cran-Slam Mix
1 oz
|
160 Cal |
|
Cranberries, Dried
1 oz (28 g)
|
86 Cal |
|
Fat Free Skim Milk
1 cup (240 ml)
|
80 Cal |
|
Finely Shredded Four Cheese Mexican Blend
0.25 cup (28 g)
|
110 Cal |
|
Finely Shredded, Cheddar & Monterey Jack
0.25 cup (28 g)
|
110 Cal |
|
Four Cheese Mexican Blend, Finely Shredded
0.25 cup (28 g)
|
110 Cal |
|
|
|
Hommus, Jalapeno Cilantro
2 tbsp (28 g)
|
60 Cal |
|
Hummus & Pretzels, Roasted Garlic
3.5 oz (99 g)
|
210 Cal |
|
Hummus, Original
2 tbsp (28 g)
|
60 Cal |
|
Hummus, Pine Nut & Sesame
2 tbsp (28 g)
|
60 Cal |
|
Hummus, Roasted Red Pepper
2 tbsp (28 g)
|
60 Cal |
|
Hummus, Sun-Dried Tomato Basil
2 tbsp (28 g)
|
60 Cal |
|
Mild Cheddar Cheese
1 oz (28 g)
|
110 Cal |
|
Mild Cheddar Cheese, Finely Shredded
0.25 cup (28 g)
|
110 Cal |
|
Mild Cheddar, Natural Cheese Slices
1 slice (17 g)
|
70 Cal |
|
Milk, 2% Reduced Fat
1 cup (240 ml)
|
120 Cal |
|
Milk, Fat Free Skim
1 cup (240 ml)
|
80 Cal |
|
Natural Cheese Slices, Pepper Jack
1 slice (17 g)
|
60 Cal |
|
Natural Cheese Slices, Smoked Provolone
1 slice (17 g)
|
60 Cal |
|
Natural Cheese, Sharp Cheddar, Slices
1 slice (17 g)
|
70 Cal |
|
Parmesan Cheese
1 tsp (5 g)
|
20 Cal |
|
Pistachios, Roasted & Salted
0.25 cup (30 g)
|
170 Cal |
|
Roasted & Salted Sunflower Seeds
0.25 cup
|
190 Cal |
|
Roasted Garlic Hummus
2 tbsp (28 g)
|
60 Cal |
|
Sharp Cheddar Cheese, Shredded
0.25 cup (28 g)
|
110 Cal |
|
Shredded Cheese, Colby & Monterey Jack
0.25 cup (28 g)
|
110 Cal |
|
Sliced Bacon, Hickory Smoked
1 skillet cooked slice (15 g)
|
80 Cal |
|
Spiced-Up Hummus
2 tbsp (28 g)
|
60 Cal |
|
Swiss Natural Cheese
1 slice (17 g)
|
60 Cal |
|
Walnuts, Halves & Pieces
1 oz (28 g)
|
196 Cal |
|
Whole Milk
1 cup (240 ml)
|
150 Cal |
|
Yogurt Raisins
0.25 cup
|
134 Cal |
