Calories in Real Fresh Small Sardines
Nutrition Facts
| Amount Per Serving | 221 Cal | |
| %DV* | ||
| Total Fat | 16.4g | 25.2% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0.5g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 65g | 2.7% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 18g | 32% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 65mg | 5% |
| Iron | 1.08mg | 6% |
| Potassium | 376mg | 8% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
221 Calories
-
Fat16.4g
-
Carbs0g
-
Fiber0g
-
Protein18g
Calorie Burn Time
How long would it take to burn off 221
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.6 minutes
-
Hiking30.6 minutes
-
Cycling37.9 minutes
-
Swimming39.5 minutes
-
Walking59.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
221
Cal
Carbohydrate
0%
Protein
32%
Fat
68%