Calories in Ready Pac Mediterranean Salad Kit with Protein
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 290g | 12.1% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | 40% |
| Protein | 3g | 7% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 9mg | 15% |
| Calcium | 78mg | 6% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
spring mix (baby lettuce [lollo rossa, tango, red and green oak, red and green romaine, red leaf, parella], baby greens [tatsoi, mizuna, red and green chard, red and green mustard, frisee], baby spinach, radicchio), raspberry vinaigrette (water, sugar, red wine vinegar, red raspberry puree, apple juice concentrate, contain less than 2% of: raspberry juice concentrate, salt, xanthan gum, natural flavor), feta cheese (pasteurized milk, salt, cheese culture, enzymes), flat bread chips (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid], water, palm oil, sea salt, liquid sourdough, palm oil shortening, wheat gluten, evaporated cane juice, yeast, dough conditioner [di-acetyl tartaric {datem}, dextrose, soybean oil, l-cysteine, azodicarbonamide {ada}], ascorbic acid, natural enzyme), dried cranberries (cranberries, sugar, sunflower oil), candied walnuts (walnuts, sugar, honey, salt, roasted in cottonseed and/or peanut oil). |
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Fat12g
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Carbs9g
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Fiber3g
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Protein3g
Calorie Burn Time
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Running10.5 minutes
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Jogging14.0 minutes
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Hiking20.7 minutes
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Cycling25.7 minutes
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Swimming26.8 minutes
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Walking40.2 minutes