Calories in Ready Pac Foods Smoked Turkey Salad

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 530g 22.1%
Total Carbohydrate 27g 9%
Dietary Fiber 2g 8%
Sugars 17g 40%
Protein 9g 16%
Vitamin A 1000IU 20%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 0.72mg 4%
Potassium 75mg 1.6%

Lettuce Mix (Baby Arugula, Baby Spinach, Baby Lettuces [Lolla Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [Tatsoi, Mizuna], Lettuce Mix May Vary by Season), Pomegranate Orange Vinaigrette (Water, Canola Oil, Sugar, Red Wine Vinegar, Apple Cider Vinegar, Pomegranate Juice Concentrate, Orange Juice Concentrate, Orange Peel, Salt, Blueberries, Xanthan Gum, Orange Juice, Blueberry Juice Concentrate, Natural Flavor, Orange Oil, Citric Acid), Smoked Turkey Breast Meat (Turkey Breast Meat, Water, Less than 2% Rice Starch, Salt, Sugar, Vinegar), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Crumbled Seasoned Cornbread Croutons (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sunflower Oil, Sugar, Corn Meal, Corn Flour, Palm Oil Shortening, Salt, Onion, Wheat Gluten, Honey, Yeast, Parsley, Spices, Dextrose, Maltodextrin, Garlic, Autolyzed Yeast Extract, Celery Seed, Tricalcium Phosphate).

230 Calories
  • Fat
    9g
  • Carbs
    27g
  • Fiber
    2g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
48%
Protein
16%
Fat
36%