Calories in Ready Pac Foods Chopped Salad, Italian Style
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 830g | 34.6% |
| Total Carbohydrate | 7g | 2.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 7g | 14% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 15mg | 25% |
| Calcium | 150mg | 11.5% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Vegetable Blend (Escarole Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Ingredients may vary by Season), Reduced Calorie Champagne Vinaigrette (Water, Vegetable Oil [Soybean Oil and/or Canola Oil], Salted Champagne Wine White Balsamic Vinegar, Sugar, Salt, Spices, Natural Flavors [Soy], Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Sodium Benzoate [as a preservative], Calcium Disodium EDTA [to protect Flavor], Dehydrated Chive), Italian Style Fontina Cheese (Pasteurized Milk Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose [to prevent caking], Natamycin [a Natural Mold Inhibitor]), Buck Olives (Olives, Water Salt, Ferrous Gluconate [to Stabilize Color]), Genoa Salami (Pork Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder; BHA, BHT and Citric Acid [added to help protect Flavor]). Smoked Turkey Breast (Cured with Water, contains 2% or less of: Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Pepperoncini (Peppers, Water, Distilled Vinegar, Salt, Citric Acid, Sodium Benzoate, Sodium Bisulfate [preservative]). |
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Fat16g
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Carbs7g
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Fiber3g
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Protein7g
Calorie Burn Time
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Running14.1 minutes
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Jogging18.6 minutes
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Hiking27.6 minutes
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Cycling34.3 minutes
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Swimming35.7 minutes
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Walking53.6 minutes