Calories in Quorn Mediterranean Wonder Grains
Nutrition Facts
| Amount Per Serving | 213.53 Cal | |
| %DV* | ||
| Total Fat | 4.1g | 6.3% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 268g | 11.2% |
| Total Carbohydrate | 28g | 9.3% |
| Dietary Fiber | 9.8g | 39.2% |
| Sugars | 1.5g | 40% |
| Protein | 11g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
213.53 Calories
-
Fat4.1g
-
Carbs28g
-
Fiber9.8g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 213.53
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.0 minutes
-
Jogging19.9 minutes
-
Hiking29.5 minutes
-
Cycling36.6 minutes
-
Swimming38.1 minutes
-
Walking57.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
213.53
Cal
Carbohydrate
58%
Protein
22%
Fat
20%