Calories in QuickChek Pretzel Melt, Ham & Cheese
Nutrition Facts
| Amount Per Serving | 303 Cal | |
| %DV* | ||
| Total Fat | 109g | 167.7% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 33mg | 11% |
| Sodium | 1063g | 44.3% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 16g | 5% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 2.16mg | 12% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
303 Calories
-
Fat109g
-
Carbs38g
-
Fiber2g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 303
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.3 minutes
-
Jogging28.2 minutes
-
Hiking41.9 minutes
-
Cycling51.9 minutes
-
Swimming54.1 minutes
-
Walking81.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
303
Cal
Carbohydrate
13%
Protein
5%
Fat
82%