Menu With Nutrition > Grocery Foods > Quantum Health > Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar

Calories in Quantum Health Energy Squares, Espresso Shot Coconut With Roasted Almonds, Coffee Infused Bar

Quantum Health Nutrition Facts and Calories
Quantum Health Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 160g 6.7%
Total Carbohydrate 19g 6.3%
Dietary Fiber 4g 16%
Sugars 11g 40%
Protein 10g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 42mg 3.2%
Iron 2mg 11.1%
Potassium 216mg 4.6%

* Percent Daily Values are based on a 2000 calorie diet.
220 Calories
  • Fat
    12g
  • Carbs
    19g
  • Fiber
    4g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
34%
Protein
17%
Fat
49%