Calories in Quaker Super Grains Instant Hot Cereal, Honey Almond
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180g | 7.5% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 12g | 40% |
| Protein | 7g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
WHOLE GRAIN ROLLED OATS, MULTIGRAIN BLEND (WHOLE GRAIN ROLLED OATS, BARLEY, WHOLE GRAIN ROLLED RYE), SUGAR, ALMONDS, FLAXSEED, WHEY PROTEIN ISOLATE, WHITE QUINOA, MOLASSES, OAT HULL FIBER, SALT, HONEY, NATURAL FLAVOR, SOY LECITHIN. |
210 Calories
-
Fat4.5g
-
Carbs38g
-
Fiber5g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
69%
Protein
12%
Fat
19%