Calories in Quaker Super Goodness Oat Porridge , Raspberry & Cranberry
Nutrition Facts
| Amount Per Serving | 142.83 Cal | |
| %DV* | ||
| Total Fat | 2.8g | 4.3% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 8g | 0.3% |
| Total Carbohydrate | 23.7g | 7.9% |
| Dietary Fiber | 3.6g | 14.4% |
| Sugars | 6.3g | 40% |
| Protein | 4.4g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
142.83 Calories
-
Fat2.8g
-
Carbs23.7g
-
Fiber3.6g
-
Protein4.4g
Calorie Burn Time
How long would it take to burn off 142.83
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.0 minutes
-
Jogging13.3 minutes
-
Hiking19.7 minutes
-
Cycling24.5 minutes
-
Swimming25.5 minutes
-
Walking38.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
142.83
Cal
Carbohydrate
69%
Protein
13%
Fat
18%