Calories in Quaker Real Medleys, Supergrains, Blueberry Pecan Granola
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 4g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20g | 0.8% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 13g | 40% |
| Protein | 5g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, PECANS, FLAXSEED, CORN STARCH, NONFAT DRY MILK, RED QUINOA, WHEY, BLUEBERRIES, SUNFLOWER SEED, AMARANTH, BARLEY, HONEY, NATURAL FLAVOR, COCONUT OIL. |
230 Calories
-
Fat8g
-
Carbs37g
-
Fiber4g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
62%
Protein
8%
Fat
30%