Calories in Quaker Oat So Simple Variety Porridge 9Pk
Nutrition Facts
| Amount Per Serving | 144.26 Cal | |
| %DV* | ||
| Total Fat | 2.6g | 4% |
| Saturated Fat | 0.3g | 1.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 72g | 3% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 2.1g | 8.4% |
| Sugars | 6.9g | 40% |
| Protein | 3.1g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
144.26 Calories
-
Fat2.6g
-
Carbs26g
-
Fiber2.1g
-
Protein3.1g
Calorie Burn Time
How long would it take to burn off 144.26
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.1 minutes
-
Jogging13.4 minutes
-
Hiking19.9 minutes
-
Cycling24.7 minutes
-
Swimming25.8 minutes
-
Walking38.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
144.26
Cal
Carbohydrate
74%
Protein
9%
Fat
17%