Calories in Quaker Oat So Simple Multigrain Original Porridge
Nutrition Facts
| Amount Per Serving | 158.35 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 1.7g | 8.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 64g | 2.7% |
| Total Carbohydrate | 23.2g | 7.7% |
| Dietary Fiber | 3.2g | 12.8% |
| Sugars | 7.5g | 40% |
| Protein | 7.2g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Quaker Wholegrain Rolled Oats (46%), Barley (30%), Rye (24%), Stabiliser (Soya Lecithin). |
158.35 Calories
-
Fat3.5g
-
Carbs23.2g
-
Fiber3.2g
-
Protein7.2g
Calorie Burn Time
How long would it take to burn off 158.35
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.1 minutes
-
Jogging14.8 minutes
-
Hiking21.9 minutes
-
Cycling27.1 minutes
-
Swimming28.3 minutes
-
Walking42.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
158.35
Cal
Carbohydrate
61%
Protein
18%
Fat
21%