Calories in Quaker Instant Grits, Cheese Lovers

American Cheese Ingredients: Specially Processed Degerminated White Corn Grits, Natural Cheese Flavor Blend [Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Food Starch Modified, Sodium Caseinate, Yeast, Hydrolyzed Corn Protein, Natural Flavor, Monosodium Glutamate, Sodium Citrate, Yellow 5, Yellow 6, Yellow 5, Lake, Yellow 6, Lake], Salt, Partially Hydrogenated Soybean Oil With Mono And Diglycerides, Nonfat Dry Milk, Natural Butter Flavor (With Annatto And Turmeric Colors), Sugar, Reduced Iron, Niacin , BHT And Citric Acid (As Preservatives), Thiamin Mononitrate Riboflavin, Folic Acid (One Of The B Vitamins). Bacon Cheddar Ingredients: Specially Processed Degerminated White Corn Grits Natural Cheese Flavor Blend (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Food Starch Modified, Sodium Caseinate Yeast, Hydrolyzed Corn Protein, Natural Flavor Monosodium Glutamate, Sodium Citrate, Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake], Textured Vegetable Protein (Soy Flour, Partially Hydrogenated Soybean Oil Salt, Natural And Artificial Flavors, Red 3), Salt, Partially Hydrogenated Soybean Oil With Mono And Diglycerides, Nonfat Dry Milk, Bacon Flavor Blend [Natural And Artificial Flavors, Hydrolyzed Vegetable Proteins (Corn Gluten, Soy, Wheat Gluten Salt, Monosodium Glutamate, Caramel Color, Corn Syrup, Autolyzed Yeast Sugar Reduced Iron, Niacin, BHT And Citric Acid (As Preservatives), Thiamin Mononitrate, Riboflavin, Folic Acid, Cheese 'N Sausage Ingredients: Specially Processed Degerminated White Corn Grits, Natural Cheese Flavor Blend [Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Food Starch-Modified, Sodium Caseinate, Yeast, Hydrolyzed Corn Protein, Natural Flavor, Monosodium Glutamate, Sodium Citrate, Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake), Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Partially Hydrogenated Soybean Oil With Mono And Diglycerides, Sausage Type Flavor Blend [Hydrolyzed Vegetable Proteins (Corn Gluten, Soy, Wheat Gluten), Salt, Natural Flavor, Caramel Color], Nonfat Dry Milk, Sugar, Reduced Iron, Niacin, BHT And Citric Acid (As Preservatives), Thiamin Mononitrate, Riboflavin, Folic Acid. Bacon Cheddar Ingredients: Specially Processed Degerminated White Corn Grits, Cheese Flavor Blend (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Food Starch-Modified, Sodium Caseinate, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Citrate, Yellow 5, Yellow 6, Disodium Inosinate And Disodium Guanylate, Yellow 5 Lake, Yellow 6 Lake), Textured Vegetable Protein (Textured Soy Flour, Soybean Oil, Water, Salt, Hydrogenated Starch Hydrolysates, Natural And Artificial Flavor, Hydrolyzed Soy Protein, Sugar, Caramel Color, Citric Acid, Potassium Sorbate, Yellow 6, Red 3), Salt, Partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Natural And Artificial Flavors, Hydrolyzed (Corn Gluten, Soy, And Wheat Gluten) Proteins, Mono And Diglycerides, Sugar, Reduced Iron, Monosodium Glutamate, Caramel Color, Niacin (One Of The B Vitamins), Bht And Citric Acid (As Preservatives), Thiamin Mononitrate, Riboflavin, Folic Acid. (One Of The B Vitamins). Cheese 'N Sausage Ingredients: Specially Processed Degerminated White Corn Grits, Cheese Flavor Blend (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Food Starch-Modified, Sodium Caseinate, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Natural and Artificial Flavor, Caramel Color, Spice, Citric Acid, Potassium Sorbate), Salt, Partially Hydrogenated Soybean Oil, Natural Flavor, Nonfat Dry Milk, Hydrolyzed (Corn Gluten, Soy, and Wheat Gluten) Proteins, Mono and Diglycerides, sugar, Reduced Iron, Niacin (One of the B Vitamins), Caramel Color, BHT and Citric Acid (As Preservatives), Thiamin Mononitrate, Riboflavin, Folic Acid (One of the B Vitamins).