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Calories in Publix Deli Ham Salad

Publix Deli Nutrition Facts and Calories
Publix Deli Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 740g 30.8%
Total Carbohydrate 8g 2.7%
Dietary Fiber 0g 0%
Sugars 6g 40%
Protein 9g 15%
Vitamin A 300IU 6%
Vitamin C 3.6mg 6%
Calcium 0mg 0%
Iron 0.72mg 4%
Potassium 0mg 0%

CHOPPED HAM - WATER ADDED (CURED WITH: WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SPICE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, EGG YOLKS WITH SALT, SALT, SPICE, ONION POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), RED PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID), PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80 AND SODIUM BENZOATE [PRESERVATIVES]).
240 Calories
  • Fat
    18g
  • Carbs
    8g
  • Fiber
    0g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
14%
Protein
15%
Fat
71%