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Calories in Private Selection Protein Pancake Mix, Buttermilk

Private Selection Nutrition Facts and Calories
Private Selection Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 320g 13.3%
Total Carbohydrate 35g 11.7%
Dietary Fiber 2g 8%
Sugars 7g 40%
Protein 14g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 210mg 4.5%

Unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), oat flour, whole wheat flour, dried buttermilk, whey protein concentrate, light brown sugar, wheat gluten, whole dried eggs, baking powder (monocalcium phosphate, baking soda, corn starch), natural vanilla flavor nContains: wheat, milk, eggs
220 Calories
  • Fat
    3.5g
  • Carbs
    35g
  • Fiber
    2g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
62%
Protein
24%
Fat
14%