Calories in President's Choice Kale, Chard, Spinach Salad Mix
Nutrition Facts
| Amount Per Serving | 30 Cal | |
| %DV* | ||
| Total Fat | 0.4g | 0.6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 65g | 2.7% |
| Total Carbohydrate | 5g | 1.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | 40% |
| Protein | 2g | 25% |
| Vitamin A | 2000IU | 40% |
| Vitamin C | 54mg | 90% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Organic kale, organic chard, organic spinach.. |
30 Calories
-
Fat0.4g
-
Carbs5g
-
Fiber1g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 30
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running2.1 minutes
-
Jogging2.8 minutes
-
Hiking4.1 minutes
-
Cycling5.1 minutes
-
Swimming5.4 minutes
-
Walking8.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
30
Cal
Carbohydrate
64%
Protein
25%
Fat
11%