Calories in President's Choice Granola Boost with Protein
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 75g | 3.1% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 13g | 40% |
| Protein | 9g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 9mg | 50% |
| Potassium | 320mg | 6.8% |
|
whole grain rolled oats, brown sugar, soy nuggets (isolated soy protein, tapioca starch, salt), whole grain wheat flakes, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), modified milk ingredients, sliced almonds, ground soy cotyledon fibre, cocoa, oat flour, coconut oil, chicory root inulin, natural flavours, honey, maltodextrin, vitamins & minerals [magnesium oxide, ferric orthophosphate (iron), thiamine mononitrate, niacinamide, zinc oxide, calcium d-pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid]. may contain other tree nuts and sulphites. |
230 Calories
-
Fat4.5g
-
Carbs37g
-
Fiber5g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
66%
Protein
16%
Fat
18%