Calories in President's Choice Cajun Seafood Bake Casserole aux Fruits de Mer
Nutrition Facts
| Amount Per Serving | 420 Cal | |
| %DV* | ||
| Total Fat | 28g | 43.1% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 1g | % |
| Cholesterol | 175mg | 58.3% |
| Sodium | 1800g | 75% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | 40% |
| Protein | 26g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 100mg | 7.7% |
| Iron | 2.25mg | 12.5% |
| Potassium | 600mg | 12.8% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
420 Calories
-
Fat28g
-
Carbs19g
-
Fiber4g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 420
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.5 minutes
-
Jogging39.1 minutes
-
Hiking58.1 minutes
-
Cycling72.0 minutes
-
Swimming75.0 minutes
-
Walking112.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
420
Cal
Carbohydrate
18%
Protein
24%
Fat
58%