Calories in Premium Fresh Sandwiches Turkey & Ham Flatbread with Spinach
Nutrition Facts
| Amount Per Serving | 500 Cal | |
| %DV* | ||
| Total Fat | 24g | 36.9% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 1560g | 65% |
| Total Carbohydrate | 35g | 11.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | 40% |
| Protein | 33g | 27% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 208mg | 16% |
| Iron | 14.4mg | 80% |
| Potassium | 26mg | 0.6% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
500 Calories
-
Fat24g
-
Carbs35g
-
Fiber1g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 500
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running35.1 minutes
-
Jogging46.6 minutes
-
Hiking69.1 minutes
-
Cycling85.7 minutes
-
Swimming89.3 minutes
-
Walking133.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
500
Cal
Carbohydrate
29%
Protein
27%
Fat
44%