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Calories in Premier Protein High Protein Shake, Bananas & Cream

Amount Per Serving	230 Cal
%DV*
Total Fat	8g	12.3%
Saturated Fat	3g	15%
Trans Fat	0g	%
Monounsaturated Fat	2g
Polyunsaturated Fat	2g
Cholesterol	30mg	10%
Sodium	490g	20.4%
Total Carbohydrate	26g	8.7%
Dietary Fiber	2g	8%
Sugars	1g	40%
Protein	14g	24%
Vitamin A	200IU	4%
Vitamin C	0mg	0%
Calcium	130mg	10%
Iron	1.8mg	10%
Potassium	0mg	0%
English Muffin (Water, Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid], Whole Wheat Flour, Yeast, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Contains 2% or Less of the Following: Wheat Gluten, High Fructose Corn Syrup, Modified Potato Starch, Soybean Oil, Salt, Vinegar, Fumaric Acid, Calcium Sulfate, Potassium Sorbate, Azodicarbonamide, Soy Lecithin), Cooked Egg White Patties (Egg Whites, Cornstarch, Xanthan Gum, Annatto [Color]), Turkey Sausage Patty (Turkey Ingredients [Turkey, Mechanically Separated Turkey], Water, Contains 2% or Less of: Salt, Spices, Sugar, Natural Flavoring), Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Color Added, Sodium Citrate, Enzymes).

230 Calories

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

230

Cal

Carbohydrate

45%

Protein

24%

Fat

31%