Menu With Nutrition > Grocery Foods > Post > Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry

Calories in Post Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry

Post Nutrition Facts and Calories
Post Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 0.8g 1.2%
Saturated Fat 0g 0%
Trans Fat 0g %
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 38.4g 12.8%
Dietary Fiber 7.2g 28.8%
Sugars 0g 40%
Protein 4.8g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 16mg 1.2%
Iron 2mg 11.1%
Potassium 184mg 3.9%

* Percent Daily Values are based on a 2000 calorie diet.
160 Calories
  • Fat
    0.8g
  • Carbs
    38.4g
  • Fiber
    7.2g
  • Protein
    4.8g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
86%
Protein
10%
Fat
4%