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Calories in Post Banana Nut Crunch Great Grains Cereal

Post Nutrition Facts and Calories
Post Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 220g 9.2%
Total Carbohydrate 45g 15%
Dietary Fiber 7g 28%
Sugars 10g 40%
Protein 6g 10%
Vitamin A 750IU 15%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 16.2mg 90%
Potassium 220mg 4.7%

Whole Grain Wheat, Whole Grain Rolled Oats, Sugar, Walnuts, Brown Sugar, High Oleic Vegetable Oil (Canola or Sunflower Oil), Rice Flour, Dried Bananas, Corn Syrup, Rice, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Soy Lecithin, Natural Flavor, Caramel Color, BHT (Added to Preserve Freshness). Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
230 Calories
  • Fat
    4.5g
  • Carbs
    45g
  • Fiber
    7g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
74%
Protein
10%
Fat
16%