Calories in Planters Nuts, Seeds & Cranberry Blend
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 7g | |
| Polyunsaturated Fat | 5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15g | 0.6% |
| Total Carbohydrate | 17g | 5.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 12g | 40% |
| Protein | 7g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
dried sweetened cranberries (cranberries, sugar, high oleic sunflower oil), peanuts, sunflower seed kernels, almonds, peanut oil, sea salt. |
220 Calories
-
Fat15g
-
Carbs17g
-
Fiber3g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
29%
Protein
12%
Fat
59%