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Calories in Planters Nut-rition Energy Mix

Planters Nutrition Facts and Calories
Planters Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Monounsaturated Fat 7g
Polyunsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 120g 5%
Total Carbohydrate 13g 4.3%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 5g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

ALMONDS, HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, WHEAT STARCH, SALT, BEET POWDER AND TURMERIC [VEGETABLE COLOR], HONEY, XANTHAN GUM, SOY LECITHIN), PEANUTS, CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), PECANS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.
200 Calories
  • Fat
    15g
  • Carbs
    13g
  • Fiber
    3g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
25%
Protein
9%
Fat
66%