Calories in Planters Holiday Nut Crunch, Nut & Chocolate Mix
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 4.5g | |
| Polyunsaturated Fat | 2.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 25g | 1% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 10g | 40% |
| Protein | 4g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 170mg | 3.6% |
|
Peanuts, Raisins, Chocolate Candy Pieces (Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin--Emulsifier, Salt, Vanillin--Artificial Flavor], Sugar, Gum Arabic, Corn Syrup, Artificial Color [Includes Red 40 Lake], Confectioner's Glaze [Carnauba Wax, Beeswax]), Almonds, Chocolate Covered Peanuts (Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin--An Emulsifier, Vanillin--An Artificial Flavor], Peanuts, Sugar, Corn Oil, Corn Syrup, Artificial Coloring [Includes Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake), Gum Arabic, Confectioner's Glaze [Carnauba Wax, Beeswax]), Cashews, Sugar, Dried Cranberries, Peanut and/Or Cottonseed Oil, Sunflower Oil, Sea Salt. Contains Peanut, Milk, Soy, Almond, Cashew. Manufactured On Equipment That Processes Other Tree Nuts, Sesame Seed, Soy Protein, Wheat. |
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Fat9g
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Carbs13g
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Fiber2g
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Protein4g
Calorie Burn Time
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Running9.8 minutes
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Jogging13.0 minutes
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Hiking19.4 minutes
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Cycling24.0 minutes
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Swimming25.0 minutes
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Walking37.5 minutes