Calories in Planters Holiday Nut Crunch, Nut & Chocolate Mix

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 25g 1%
Total Carbohydrate 13g 4.3%
Dietary Fiber 2g 8%
Sugars 10g 40%
Protein 4g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 170mg 3.6%

Peanuts, Raisins, Chocolate Candy Pieces (Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin--Emulsifier, Salt, Vanillin--Artificial Flavor], Sugar, Gum Arabic, Corn Syrup, Artificial Color [Includes Red 40 Lake], Confectioner's Glaze [Carnauba Wax, Beeswax]), Almonds, Chocolate Covered Peanuts (Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin--An Emulsifier, Vanillin--An Artificial Flavor], Peanuts, Sugar, Corn Oil, Corn Syrup, Artificial Coloring [Includes Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake), Gum Arabic, Confectioner's Glaze [Carnauba Wax, Beeswax]), Cashews, Sugar, Dried Cranberries, Peanut and/Or Cottonseed Oil, Sunflower Oil, Sea Salt. Contains Peanut, Milk, Soy, Almond, Cashew. Manufactured On Equipment That Processes Other Tree Nuts, Sesame Seed, Soy Protein, Wheat.

140 Calories
  • Fat
    9g
  • Carbs
    13g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
35%
Protein
10%
Fat
55%