Calories in Pioneer

Gravy

	Mix, Country, dry 1 serving (0.4 oz)	50 Cal
	Microwave, Roasted Turkey 1 serving (2 oz)	20 Cal
	Mix, Peppered, dry 1 serving (0.4 oz)	50 Cal
	Mix, Country Sausage, dry 1 serving (0.4 oz)	40 Cal
	Microwave, Brown 1 serving (2 oz)	15 Cal
	Mix, Turkey, dry 1 serving (0.2 oz)	25 Cal
	Mix, Biscuit, dry 1 package (2.8 oz)	390 Cal
	Microwave, Roasted Chicken 1 serving (1.9 oz)	15 Cal
	Mix, Chicken, dry 1 serving (0.2 oz)	30 Cal
	Mix, Brown, dry 1 serving (0.2 oz)	20 Cal
	Microwave, Country 1 serving (2 oz)	35 Cal

Baking Ingredients

	Biscuit & Baking Mix, Buttermilk 1 serving (1.4 oz)	160 Cal
	Biscuit & Baking Mix, Original 1 serving (1.4 oz)	160 Cal
	Biscuit & Baking Mix, Low-Fat 1 serving (1.4 oz)	140 Cal

Bread Products & Mixes

Cornbread Mix, Yellow, prep. as directed 1 serving (2.3 oz)

140 Cal

Cookies

	Biscuits, Country Gravy Baked Inside 1 serving (2 oz)	200 Cal
	Biscuits, Cinnamon & Icing w. Maple Baked Inside 1 serving (2 oz)	190 Cal

Pancakes

	Pancake & Waffle Mix, Buttermilk Original, dry 1 serving (1.4 oz)	140 Cal
	Pancake & Waffle Mix, Buttermilk Complete, No-Fat, dry 1 serving (1.4 oz)	140 Cal
	Pancake & Waffle Mix, Buttermilk Complete 1 serving (1.4 oz)	140 Cal

Seasonings

	Taco 1 serving (0.2 oz)	15 Cal
	Chili 1 serving (0.3 oz)	25 Cal

Others

	Baking Mix, Buttermilk 0.33 cup (35 g)	140 Cal
	Bayou Jambalaya Meal Seasoning Mix 1.25 tsp (4 g)	10 Cal
	Beef Gravy Mix, Roasted 1 tbsp (5 g)	20 Cal
	Biscuit Gravy Mix, Peppered 1.33 tbsp (9 g)	45 Cal
	Brown Gravy Mix 2 tsp (6 g)	20 Cal
	Buttermilk Baking Mix 0.25 cup (35 g)	140 Cal
	Chicken Gravy Mix, Roasted 1 tbsp (5 g)	20 Cal
	Country Gravy Mix 1.33 tbsp (10 g)	45 Cal
	Country Sausage Flavor Gravy Mix 1.33 tsp	45 Cal
	Gluten Free Chili Seasoning 1 tsp (7 g)	25 Cal
	Gravy Mix, Country 1.5 tbsp (10 g)	45 Cal
	Gravy Mix, Country Style 1.33 tbsp (10 g)	45 Cal
	Gravy Mix, Peppered 0.33 tsp	45 Cal
	Gravy Mix, Roasted Turkey Gravy 2 tsp (5 g)	20 Cal
	High Protein Shake, Chocolate 1.33 tbsp (10 g)	45 Cal
	Meal Sauce & Seasoning Mix, Cajun Shrimp & Rice 1 tsp (3 g)	5 Cal
	Old Fashioned Biscuit Gravy mix 1.33 tbsp (10 g)	45 Cal
	Original Buttermilk Pancake & Waffle Mix 0.33 cup (45 g)	160 Cal
	Pancake and Waffle Mix, Cinnamon Harvest Blend 0.33 cup (40 g)	150 Cal
	Protein Quick Bread & Muffin Mix 0.25 cup	150 Cal
	Roasted Chicken Gravy Mix 1 tbsp (6 g)	20 Cal
	Roasted Turkey Gravy 1 tbsp (5 g)	20 Cal
	Sourdough Bread 1 slice (45 g)	120 Cal
	Sugar 1 teaspoon (4 g)	15 Cal
	Waffle & Pancake Mix, Sweet Cream 0.25 cup (37 g)	140 Cal