Calories in Pioneer Brand Pumpkin Spice Complete Pancake Mix
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 700g | 29.2% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 14g | 40% |
| Protein | 4g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOY FLOUR, DEXTROSE, PALM OIL, CONTAINS LESS THAN 2%: PUMPKIN, CINNAMON, MOLASSES, GINGER, CLOVES, SALT, BAKING SODA, CORN SYRUP SOLIDS, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, FOOD STARCH-MODIFIED, SODIUM CASEINATE, GUAR GUM, NATURAL FLAVORS, MONOGLYCERIDES. |
200 Calories
-
Fat3g
-
Carbs40g
-
Fiber1g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 200
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.1 minutes
-
Jogging18.6 minutes
-
Hiking27.6 minutes
-
Cycling34.3 minutes
-
Swimming35.7 minutes
-
Walking53.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
200
Cal
Carbohydrate
79%
Protein
8%
Fat
13%