Calories in Pilaros Spanakopita, Greek Style Spinach and Cheese Pastry
Nutrition Facts
| Amount Per Serving | 205 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0.3g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 345g | 14.4% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | 40% |
| Protein | 4g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
205 Calories
-
Fat14g
-
Carbs16g
-
Fiber1g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 205
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.4 minutes
-
Jogging19.1 minutes
-
Hiking28.3 minutes
-
Cycling35.1 minutes
-
Swimming36.6 minutes
-
Walking54.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
205
Cal
Carbohydrate
31%
Protein
8%
Fat
61%