Calories in Pier 33 Gourmet Mussels
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 520g | 21.7% |
| Total Carbohydrate | 11g | 3.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 31g | 44% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 18mg | 30% |
| Calcium | 52mg | 4% |
| Iron | 9mg | 50% |
| Potassium | 0mg | 0% |
|
FARM RAISED MUSSELS (MYTILUS CHILENSIS), SUNFLOWER OIL, WHITE WINE (CONTAINS SULFITES), VEGETABLE FAT, BUTTER, ONION, PARSLEY, SUGAR, CELERY, GARLIC. |
290 Calories
-
Fat12g
-
Carbs11g
-
Fiber0g
-
Protein31g
Calorie Burn Time
How long would it take to burn off 290
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.4 minutes
-
Jogging27.0 minutes
-
Hiking40.1 minutes
-
Cycling49.7 minutes
-
Swimming51.8 minutes
-
Walking77.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
290
Cal
Carbohydrate
16%
Protein
44%
Fat
40%