Calories in Pic-A-Nut Sunflower Seeds, Roasted & Salted
Nutrition Facts
| Amount Per Serving | 179 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 142g | 5.9% |
| Total Carbohydrate | 4g | 1.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 7g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.62mg | 9% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
179 Calories
-
Fat17g
-
Carbs4g
-
Fiber2g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 179
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.7 minutes
-
Hiking24.7 minutes
-
Cycling30.7 minutes
-
Swimming32.0 minutes
-
Walking47.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
179
Cal
Carbohydrate
8%
Protein
14%
Fat
78%