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Calories in PhD Pro Oat Cookie, Berry & Almond

PhD Nutrition Facts and Calories
PhD Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 313.6 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 3.68g 18.4%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 200g 8.3%
Total Carbohydrate 25.45g 8.5%
Dietary Fiber 1.8g 7.2%
Sugars 7.7g 40%
Protein 32g 41%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
313.6 Calories
  • Fat
    9g
  • Carbs
    25.45g
  • Fiber
    1.8g
  • Protein
    32g

Calorie Burn Time

How long would it take to burn off 313.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.0 minutes
  • Jogging
    29.2 minutes
  • Hiking
    43.4 minutes
  • Cycling
    53.8 minutes
  • Swimming
    56.0 minutes
  • Walking
    84.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
313.6
Cal
Carbohydrate
33%
Protein
41%
Fat
26%